“Sleep whenthe baby sleeps”, this is the advice given to mothers by everyone. However, how many mothers truly take this advice into account? I have seen mothers who have gone to great extent to make sure they sleep when the baby sleeps.Some have even put up relaxing star projectors for themselves to help them relax. But they still do not sleep,Why?
Reasons why mothers can’t sleep when the baby sleeps.
- Postnatal depression.
Some mothers suffer from depression. For a long time,depression has been linked to postnatal insomnia. You try so hard but you just cannot sleep. If you suffer fromthis,you should visit your doctor. Depression should be detected as early as possible because when it gets hold of you is so hard to get out of it. You should do it for your baby too. Babies read emotions and stress. Purchase a calm knight star projector sound machine with cry detection at calmknight.com. This will lull you to sleep.
- ‘You time’.
Despite being busy the whole day,you might find a mother staying up at night. This is the time you will find her painting her nails,or watching a movie,eating ice cream or calling her female friends. Humans,especially females sometimes like having their time alone. A mother is always busy with the kids during the day and when evening comes,she has to focus on her husband. All this is so stressful and she will probably need time alone to take care of herself or reconnect with her being. She will need some quiet time when no one is crying to get her attention, no one is touching her or making her carry him/her. Some say they need this time so that they can remember how it felt not being a mother.
- Motherhood is sudden.
I know someone else will say, “but you had nine months to prepare” … motherhood is always sudden. Yes,you can do your research,have plenty of lessons before you give birth but when that baby comes it is always different. Every baby comes with hasdifferent demands. When the baby comes, it hits you had not prepared well and life becomes a rush and very tiring. You have been told when the baby sleeps, so should you too. But when she does, that is when you realize apart from being a mother to this baby,you are still a mother to others and you are still a wife. You notice that there is so much to be done, laundry to be taken care of, dishes to be washed. It is when you actually notice that your house is a mess and that you need things to buy etc. You promise yourself that you will only take care of the house chores today and then tomorrow you will sleep. Tomorrow comes and you do the same, and so on.
I know it is important to sleep when the baby sleeps. It is actually unhealthy and dangerous not to. If you are having problems sleeping,